Guided Meditations

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Below are guided meditations in Mp3 format to get you started with the practice of mindfulness and insight meditation.

Discovering Mindfulness: Part 1

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      Body Scan

Discovering Mindfulness: Part 2

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      Connecting to Breath

Discovering Mindfulness: Part3

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      Steadying Presence

Loving-Kindness (Metta)

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      Loving Kindness

The Open Heart

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      The Open Heart

Relaxing Doingness

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      Relaxing Doingness

Talks and Group Meditations

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